Everyone has got what it takes to start a conversation that could change a life. So, when you notice a change, no matter how small, trust the signs, trust your gut and ask R U OK?

You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which could change their life.

Learn when and how to ask at

#RUOKTrustTheSigns #RUOKDay #TheresMoreToSay

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